Saturday morning I ate yogurt and a banana and drank a low sodium v-8 for breakfast. Then I head to healthsport for some cardio exercise. I do 20 minutes on the treadmill, 20 minutes on the arc trainer, and 20 minutes on the bicycle. I eat a salad as soon as I get home and then head to work for the day. While working I ate a roast beef sandwich on wheat and had a bowl of beef stew a few hours later.
Sunday I also start with yogurt and a banana and this time add an apple. I head to the gym for cardio. I do 60 hard minutes and head home. I’m working today and I ate 3 pieces of cheese pizza before leaving the house. While at work I had 2 taco’s that were made from grass-fed tenderloin so, they were very lean and tasty. Probably the best taco’s I’ve even eaten. I snack on an orange before going to bed.