tag:blogger.com,1999:blog-69661717523099771632024-03-04T21:29:35.808-08:00how i saved my own lifebutcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-6966171752309977163.post-59534488153021641262013-03-29T07:45:00.002-07:002013-03-29T07:45:56.383-07:00Comeback trail This Blog will soon be back to up and running!!!!butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-50752474839493002692011-04-11T22:22:00.001-07:002011-04-11T22:22:05.756-07:00end of week 14<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Wednesday morning I start my day off with an apple, a banana, and an orange for breakfast. Then I head to the gym. Its 20 minutes on the treadmill and then over to the weights to work my biceps and my traps. 40 more minutes of cardio and then I’m out the door. For lunch I ate a huge salad and some strawberries. Wednesday night for dinner I made a shrimp alfredo dish that was delicious. I have learned to control my portions at dinner time so; I did not eat until I couldn’t move.lol.</div><div class="MsoNormal"><span> </span>Thursday started off with an apple a banana and an orange for breakfast. Then I head to healthsport for some cardio and weight training today. I’m working my shoulders and back today but first it’s the treadmill. I finish with that 20 minutes and head over to the weights to do my routine. I finish off my workout with another strong 40 minute round of cardio. I ate the left over alfredo for lunch and for dinner I had a salad with a banana.</div><div class="MsoNormal"><span> </span>Friday morning for breakfast it was the usual fruit assortment and then I’m off to the gym. I start with the usual 20 minutes on the treadmill and then head over to the weights for a chest and triceps routine before finishing my workout with 30 minutes on the bike and 10 laps in the pool. Lunch was pizza and a salad. Dinner ended up being a tuna filet with broccoli and a baked potato.</div><div class="MsoNormal"><span> </span>Saturday for breakfast I ate an apple a banana and an orange and then I head to the gym. I do 20 minutes of cardio and then head over to the weights for a bicep and trap workout and then finish up my cardio for the day. For lunch I ate sushi and steamed shrimp. tonight for dinner we are meeting up with a bunch of friends as kind of a fair well event at a local brew pub so, there will be lot’s of beer flowing and plenty of food. I ate a salad and a fantastic cheeseburger with a huge portabella and some bacon on top. Rave revues for that burger.</div><div class="MsoNormal">Sunday morning I just have too much to do before we head on our big trip back to Michigan to go to the gym. I do start my day with a healthy breakfast of fruit. Then I Spent the rest of the day packing and getting the motor home ready. We are heading to some friends house for a dinner bbq, also kind of a test run for our motor home. Our friends live 50 miles up in the mountains.</div><div class="MsoNormal"><span> </span>I enjoyed my time in Humboldt County. All of the food in the restaurants is about as healthy and as organic as you will ever find. Every place I went to and ate at always had grass fed beef grown right in Humboldt County. I met some great people while I was here, ironically most of them from Michigan. I am very ready to go home though, 6 months was a long time to be away for me.</div><div class="MsoNormal"><span> </span>I know I face some new challenges when I get home. I won’t have the luxury of having the gym 2 miles down the road and I know I will have distractions. I definitely admit to having a hard time these last 2 weeks finding the motivation for my cardio. I’m just so tired of those machines. That’s the beauty of returning home. I have plenty off exercise tricks up my sleeve and intend on using them all when I get back to Michigan. Now, just a 2600 mile motor home ride across the country! My blog will not be until next Sunday due to the fact we will be rolling out………</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-7789990291537125952011-04-06T14:40:00.001-07:002011-04-06T14:40:52.105-07:00beginning of week 14<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span><span> </span>Monday morning I ate 2 waffles with strawberries and 2 scrambled eggs for breakfast. We are taking the motor home to the shop today to get it ready for the long 2600 mile journey back to Michigan in a few days. I also have to work so, no trip to the gym for me today. I snacked on some dried fruit and nuts before eating a salad for lunch. Dinner was cheese pizza on Monday.</div><div class="MsoNormal">Tuesday morning I eat an apple a banana and an orange for breakfast and then head off to the gym. I do my chest and triceps routine today along with 60 minutes of cardio. I eat a salad for lunch along with some strawberries and mango. A few hours later I get pretty hungry and go get a veggie burrito from the taco truck. We ate a late dinner consisting of baked fish and another salad.</div><div class="MsoNormal">This is my last week here in northern California and I have a few days left at the gym to make the most out of them. So, onward and upward!</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-51213785152892485342011-04-06T14:24:00.001-07:002011-04-06T14:24:23.091-07:00week 13<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Sorry that I have been a little hit or miss lately with my blog. This post today will be kind of a catch up blog for last week. Monday morning I start out with yogurt, grapes and strawberries for breakfast. We are heading north today to go for a hike in the redwoods. We stopped for lunch which was sushi and steamed shrimp. The hike wasn’t as much exercise as I would have liked it to be but, I got to see a lot of cool things I have never seen before. It truly is humbling to stand in a forest of redwoods. I suggest everyone do it in your lifetime. When we got I ate a huge salad for dinner. Spinach and romaine lettuce, broccoli, carrots, and mushrooms.</div><div class="MsoNormal"><span> </span>Tuesday morning I ate a banana an apple and an orange for breakfast. We are going to get the motor home out of storage today and I also have to work so no trip to the gym today for me. I ate a salad for lunch and head to work. For dinner I had 3 pieces of cheese pizza.</div><div class="MsoNormal"><span> </span>Wednesday morning I ate a banana, apple and an orange for breakfast. Then I head to the gym for some cardio. 60 minutes and I’m out the door. Lunch ended up being a huge salad and then I'm off to work. Dinner on Wednesday was organic mac and cheese and some steamed broccoli.</div><div class="MsoNormal"><span> </span>Thursday it was a banana, grapes and an apple for breakfast. Then it’s off to healthsport for some more cardio training, 60 minutes and then I’m off to work. For lunch I ate steamed shrimp and a salad. Dinner ended up being cheese pizza on Thursday. For a late night snack I ate a banana, some strawberries and mango.</div><div class="MsoNormal">Friday morning breakfast was a banana an apple and some grapes. Then I hit the gym. I’m weight training today, working my chest and triceps. But first, it’s cardio. 20 minutes to start and then my weight training and finish off with 40 minutes of cardio. For lunch I had a salad and a couple of hours later I ate some peanut butter toast. The peanut butter is all natural and the toast is whole wheat. For dinner I ate a huge delicious salad. Then treated myself to some dibs for dessert.</div><div class="MsoNormal">Saturday morning I start my day off with a banana and an apple and then head to the gym. I’m working my biceps and traps today along with the normal cardio routine.<span> </span>For lunch I ate a salad and some almonds and also drank a low sodium V-8. Then I had to work. The boss made homemade enchiladas for dinner. I had him make mine beans and rice only.</div><div class="MsoNormal"><span> </span>Sunday morning it was an apple and a banana to start and then I’m off to healthsport for another workout. I work my back and shoulders and do 40 minutes of cardio. I Have a salad for lunch and then head to work for the day. For dinner on Sunday it was 3 pieces of cheese pizza.</div><div class="MsoNormal">I had a real busy work week this week. It did dictate my work out a little bit. I still made it to the gym 5 times this week and I’m happy with that.</div><div class="MsoNormal"><br />
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<div class="MsoNormal">Today marks my 90 day weigh in. I came into the month weighing 305 and after stepping on the scale today I am now at 307. 2 pounds gained in the third month. It was definitely kind of an odd month for me. It started out with going to the hospital for a couple of days. I also got really sick and hurt my shoulder which cost me a few days at the gym this month. </div><div class="MsoNormal">All excuses aside, it’s my diet that needs the most work. Not that I don’t know how to improve my diet, it’s the part of actually sticking to it that I’m talking about. My work at the gym is still good. I don’t see anyone there out working me, ever! I have been growing very tired of the same cardio routine day in and day out. I’m really looking forward to being able to do cardio work outside now that the weather is turning nice again. </div><div class="MsoNormal"><span> </span>My 4th month will be a big one for me. I am leaving northern California to return home to northern Michigan in a few days. We are planning on leaving here on the 11<sup>th</sup> of this month, I’m sure we’ll be on the road for 4 days or so. The plan is to work really hard at the gym before I go and also I plan on only eating fruits and veggies until we arrive in northern Michigan. It’s going to be a tall task but, one I look forward to.</div><div class="MsoNormal">I’m not disappointed in my 90 day weigh in, not really the word I would use right now. I just feel I need to tighten up the program and stick to it. This is going to be a critical month. It’s real easy for me to work out here in northern California. The real test will be when I return home to distractions that I don’t have out here. So, with my 2 pound weight gain I rage on. Hey, the 2 pound gain just makes for a better story in the future, stay tuned!</div><div class="MsoNormal"><br />
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<div class="MsoNormal"><span> </span>Saturday morning I ate yogurt and a banana and drank a low sodium v-8 for breakfast. Then I head to healthsport for some cardio exercise. I do 20 minutes on the treadmill, 20 minutes on the arc trainer, and 20 minutes on the bicycle. I eat a salad as soon as I get home and then head to work for the day. While working I ate a roast beef sandwich on wheat and had a bowl of beef stew a few hours later.</div><div class="MsoNormal"><span> </span>Sunday I also start with yogurt and a banana and this time add an apple. I head to the gym for cardio. I do 60 hard minutes and head home. I’m working today and I ate 3 pieces of cheese pizza before leaving the house. While at work I had 2 taco’s that were made from grass-fed tenderloin so, they were very lean and tasty. Probably the best taco’s I’ve even eaten. I snack on an orange before going to bed.</div><div class="MsoNormal"><br />
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<div class="MsoNormal"><span> </span>Wednesday morning I start out with yogurt, a banana and a low sodium v-8 for breakfast. I hit the gym and start out on the treadmill for 20 minutes to get the blood pumping. Then I head over to the weights to do some bicep and trap work. I finish my morning workout with 20 minutes on the arc trainer and then 20 minutes on the rowing machine.</div><div class="MsoNormal"><span> </span>I ate some grapes and an orange as soon as I got home from the gym and a couple hours later made a huge salad with broccoli and carrots and mushrooms. I left the cheese off this time, something I need to do more often. I’m working today so, no evening trip to the gym today. My girlfriend made a very special dinner for tonight, Stuffed shells and another salad. I have learned that if your girlfriend is going to take the time to make a special dinner than, you better eat it.lol. I know the stuffed shells were not the best for me but, I’m ok with it.</div><div class="MsoNormal">Thursday morning began with a yogurt, a banana and a low sodium v-8. Then it’s off to the gym for some cardio. The usual 20/20/20 minute split and I head for home. I ate some grapes and strawberries and then a couple of hours later I ate a huge delicious salad. I have been using romaine and spinach for my salads this week. I believe that it’s one of the best combinations as far as health benefits go. We ended up going for a nice little hike in the afternoon. Probably close to a mile with changing elevations.</div><div class="MsoNormal"><span> </span>Dinner time was a chicken stir fry. Thursday night we decided to hit a karaoke bar for some entertainment, drinks and fun. After having another fun filled evening of activities with a bunch of Michiganders 3500 miles from home we decided to visit a local favorite hamburger joint. It was a Bad decision that was made under the influence of alcohol. I can only say oops at this time.lol.</div><div class="MsoNormal">Friday I had a yogurt, a banana and a low sodium v-8 for breakfast. I’m feeling a little rough today but, not too bad. Lunchtime came we ended up visiting the local burrito truck for some Mexican food. I decided to head to the gym. I start with the normal 20 minutes on the treadmill and head over to the weights to finish up my weight training for the week. I’m working my back and shoulders today. I haven’t done my back and shoulders in 2 weeks because of sickness and injury. I finish off with 20 minutes on the arc trainer and head home for dinner. I ate 2 waffles with strawberries, one egg that was scrambled and some cantaloupe. I did not use any butter or syrup on dinner tonight.</div><div class="MsoNormal"><span> </span>I think the reality of what a job this actually is going to be for me to reach my goal, kind of sunk in today. I have seen obvious improvements and feel obvious health improvements so that definitely keeps me going. I just have to keep reminding myself that I am in a war and not just a battle. There are no quick fixes and I am looking at a complete lifestyle change. I’m not going to beat myself up too much about eating junk late Thursday night, I can only learn from it and move on. I’ve been to the gym everyday so far this week and don’t intend on taking a day off. </div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-79308842025329441652011-03-22T23:46:00.001-07:002011-03-22T23:46:06.448-07:00beginning of week 12<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Monday morning, not my favorite, but, got to get moving. I start my day with some yogurt and a banana and head to the gym. My shoulder is feeling pretty decent today. So, I’m going to lift weights a little bit. But first, hello treadmill, 20 minutes and I’m over to the weights. I do a real light routine for my shoulders and triceps, obviously I don’t want to hurt myself anymore than I all ready did. I get through the weight lifting routine and I go back to the cardio side. I do 20 minutes on the arc trainer and hit the shower.</div><div class="MsoNormal">Lunchtime I made myself a big huge salad. I used organic leaf lettuce along with some spinach and mixed it together. I topped it with broccoli and carrots and my favorite, mushrooms. I use light raspberry vinaigrette to top it off. I did shred a little bit of cheese on top of my salad as well, not much I swear.</div><div class="MsoNormal"><span> </span>For dinner I ate some carrots and broccoli along with a grass-fed cheese burger. Damn, I just can’t eliminate the meat in my life. I love meat! Lol, anyways, I’m trying to do my best on the meat thing. I really am. <span> </span>So, in the evening I decided to head back to healthsport for some more cardio action. I do the normal 60 minute routine and hit the hot tub. Feels like a Monday that’s for sure. When I got home I ate an orange.</div><div class="MsoNormal"><span> </span>Tuesday morning I start my day off with yogurt and a banana along with a low sodium v-8. I head to the gym for a 60 minute cardio routine. 20 hard minutes on the treadmill at 10% grade and 3.2 mph and in those 20 minutes I walk just over a mile and burn 185 to 190 calories is what the display shows. Then 20 hard minutes on the arc trainer which ends up being a little over a mile and between 200 to 250 calories burned. Finished off with 20 minutes on the rowing machine. The rowing machine display says I row over 4000 meters and burn around 220 to 240 calories in those 20 minutes. I feel that this is a good pace.</div><div class="MsoNormal"><span> </span>I head home for lunch and eat a free range turkey sandwich on whole wheat with an apple on the side. I made myself another huge salad the same as I made yesterday later in the day. I decide to head back to healthsport in the evening for a 40 minute cardio session and top it off with 10 laps in the pool. My shoulder feels good but, it like movements that are only low and not above my head. I’ll have to keep that in mind.</div><div class="MsoNormal"><span> </span>I’m happy with my start to week 12. I’m doing good and working hard. I definitely feel it’s time for me to start mixing in other cardio. I get sick of seeing those machines. There is a couple I have been avoiding but, don’t think I can do it for much longer, the step mill and Jacobs ladder, damn, just the sound of those, lol. I feel much better than I did last week; my cough is almost out of me all the way.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-78386626675925515722011-03-20T21:57:00.001-07:002011-03-20T21:57:09.623-07:00week 11<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Monday morning for breakfast I ate a bowl of cereal with 2% milk and headed off to the gym. I am doing some weight lifting along with my cardio today. I am starting out with 20 minutes on the treadmill and then over to the weights. I’m working my chest and triceps. I finish my weight routine and head back to the cardio. I do 20 minutes on the arc trainer and 20 minutes on the rowing machine. I head home for lunch which ended up being a foot long sub from subway and some baked chips and iced tea. Dinner ended up being baked chicken with carrots and organic Mac and cheese. I head back to the gym in the evening. I do a 40 minute cardio session and 20 laps in the pool this evening.</div><div class="MsoNormal"><span> </span>Tuesday morning for breakfast I had a bowl of cereal in 2% milk and head for the gym. Just cardio today for me, a 60 minute session is in order. I finish off my morning workout and head for home. For lunch I used some left over baked chicken and put it on top of a salad. I decide to head back to the gym in the evening. 40 more minutes of cardio and I hit the shower. For Dinner I ate 2 pieces of cheese pizza.</div><div class="MsoNormal"><span> </span>Wednesday morning for breakfast I ate some yogurt and a banana and head for the gym. I start my workout with the usual 20 minutes on the treadmill. Then I head over to the weights for some lifting. I am working my biceps and trap muscles today. On my very first exercise I feel something in my shoulder pop. I immediately stop my weight training for the day and I am in some pain. Too much pain to be at the gym so, I head home with a sore wing. I’m working today so, I hope it doesn’t affect me too much. My shoulder is sore as hell. While I was working I ate a turkey sandwich for lunch and when dinner time came around we had organic spaghetti.</div><div class="MsoNormal">I didn’t sleep well on Wednesday night. My sore shoulder kept me from being comfortable in a sleeping position. Thursday when I did get out of bed it was time to go to work. I had time to throw down some cereal and head out the door. Lunchtime came around it was another turkey sandwich today. No trip to the gym today for me at all. For dinner I ate a tuna filet with baked potato and steamed broccoli. Thursday was St. Patty’s day so, I did drink 6 beers. My shoulder still hurts pretty badly. I can’t really move my arm above my shoulder today still.</div><div class="MsoNormal">Friday morning I sleep in until lunch time basically. I go to the local burrito truck and have them whip me up a chicken burrito before heading to work for the day. My shoulder is feeling a little better today. We are working late so I grab a quick salad for an early dinner; I guess is what I will call it. After work was over I ate 3 pieces of cheese pizza.</div><div class="MsoNormal">Saturday morning rolled around and when I climbed out of bed my shoulder was really stiff. I was able to get a good night sleep though which I am happy about. I do realize I am not going to be able to lift weights for a while. I’m also hoping my shoulder doesn’t affect my softball season. For breakfast I ate a bowl of cereal. For lunch I ate a turkey sandwich and for dinner I had an 8 ounce steak with 2 scoops of rice. </div><div class="MsoNormal"><span> </span>Sunday morning I cooked up some scrambled eggs and sausage. Not good for me but, tasted damn good. I ate some yogurt and fruit around lunch time and snacked on some crackers and chips and salsa the rest of the evening.</div><div class="MsoNormal">Overall, it was kind of a shitty week. Not only did I hurt my shoulder but, I missed a bunch of time at the gym. I still feel a little sick. Damn, cough won’t leave me alone. My girlfriend had to cover a bunch of shifts at the bar she works at. So, I go and pick her up every night anywhere between midnight and 3 am. I couldn’t seem to get enough sleep and hit the gym with work also involved this week. However, she won’t have to do that anymore and it will be business as usual next week.</div><div class="MsoNormal">In reality I think I used my injury as an excuse to cut out on some of my exercise for the week. I recognize this and need to overcome any thoughts of laziness in the future. Also hoping my shoulder gets better quick. I knew this was going to be one of my toughest entries into this blog because I was the laziest I have been in months. I think I might have gained some weight back even.</div><div class="MsoNormal">It just adds fuel to the fire for next week. I know it is going to be a serious commitment to get where I need to get to. My level of smoking is still really good. My alcohol intake was a little high this week I would say around 15 beers or so. I have not had a chew in 14 days now. WOO HOO!!!</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-8442505063813365662011-03-13T22:38:00.000-07:002011-03-13T22:38:03.630-07:00end of week 10<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>I had a few errands to run on Wednesday when I woke up and also knew I was heading to a show this evening so, I am only making it to the gym once today. We stopped for lunch and I ate some baked fish along with a salad and a chicken taco. Errands are done and my belly is full so, I head to the gym.</div><div class="MsoNormal">I am working my biceps and trap muscles today along with the normal 60 minutes of cardio. First I start with 20 minutes on the treadmill and then head over to the weights. I finish up my weight routine and move on to finish up my cardio routine. I hit the shower and then I’m out of there. </div><div class="MsoNormal">When I got home from the gym I decided to eat a salad around mid afternoon. I’ve been doing my best to eat lots of salad and to eat a lot of carrots and broccoli raw. I’m excited to go to this show tonight, it should be fun. A Michigan group called greensky bluegrass. We met up with some friends at the spot where the concert is going down and decided to have dinner. My dinner ended up being a green salad and a grass fed cheese burger with a giant portabella mushroom on top. It was definitely one of the top 5 burgers I have ever eaten. Thank you Humboldt brewing company for that. I had a few drinks during the show and also smoked a little bit. The show was as good as I expected it to be.</div><div class="MsoNormal"><span> </span>When I woke up on Thursday morning I felt absolutely horrible. I must have picked up some sickness from somebody at that show. I could not get out of bed at all on Thursday. I did not eat anything on Thursday and pretty much slept on and off all day and night. I have not been this sick in many years.</div><div class="MsoNormal"><span> </span>I was hoping that when I woke up on Friday I would feel good enough to go to the gym but, it didn’t happen. For the second straight week I was going to miss 2 days in a row of workouts. I’m not happy about it but, what can I do really? Just rest and try to get better. Friday I was able to eat a little bit throughout the day. I had 2 eggs with toast and also a little bit of spaghetti in the evening. I’ve been taking lots of vitamins and some other natural remedies to try and get better. It is starting to work. </div><div class="MsoNormal"><span> </span>Saturday morning I woke with the plan on hitting the gym no matter how I felt. I started the day off with some special k cereal for breakfast with 2% milk. I still felt like shit but, no way was I taking 3 days off from the gym. My cardio workout was tough but, I soldiered through it and did all 60 minutes. When I made it home I cooked up a chicken breast and put it on top of another fantastic salad.</div><div class="MsoNormal"><span> </span>Evening time came and I was bored so, I said, to hell with it, I’ll go back to the gym, so I did. Just a 40 minute cardio session and I’m out. I headed home for dinner which I had a small amount of roast beef and some peanut butter toast with all natural peanut butter and some good for you toast. Smoked a little bit and then hit the sack.</div><div class="MsoNormal"><span> </span>I woke up Sunday still felling rough. I was hoping to be feeling better than this by now. I eat some cereal for breakfast and then head to the gym. It’s another 60 minute cardio session and I’m out. I ate a roast beef sandwich for lunch and had a tuna filet with a baked potato and steamed broccoli for dinner. </div><div class="MsoNormal"><span> </span>It’s kind of crazy to think that making it to the gym 8 times this week and 8 times last week that I feel a little bit disappointed. I’ve been at a 12 times a week pace for weeks now. But, the fact of the matter is, I could not control any of the circumstances I was placed in. so, all I can do is bounce back and use it as motivation.</div><div class="MsoNormal"><span> </span>I’ve been real happy with my level of smoking. I have had some real good self control. Wednesday night was also the only night I drank alcohol this week and I’m happy about that. Something else I’m stoked about is that I have not had any chewing tobacco in 7 days. This is an addiction that I have battled since I was 12 years old. I am not saying that I’ve won yet but, it’s a hell of a start.</div><div class="MsoNormal"><br />
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<div class="MsoNormal">Well, after a crazy finish to week number 9, I sure am happy to be moving on to week 10. One thing that being in the hospital allowed me to do was read a bunch of good stuff about foods and their affects. So, that being said, I know I need to be stricter on my diet to truly get the results that I am searching for. That is my focus on month 3. </div><div class="MsoNormal"><span> </span>Monday morning I started with some organic cereal that taste more like tree bark than anything I have ever eaten in my whole life. It was all right though, I mean, I still threw it down without any issues. Then it’s off to the gym for some cardio and weight lifting. I began with 20 minutes on the treadmill. I turned up the speed to 3.5 mph and the grade to 10%. I feel that my body must be getting used to the cardio I have been doing so, I need to turn up the heat and work a little harder than in the previous 2 months. I get a good sweat rolling and head over to the weights side of the gym. I’m working my chest and triceps today. Another great weights routine and then it’s back to finish up my morning cardio. A 20 minute session on the arc trainer as fast as I can and then it’s on to the rowing machine for another fast paced 20 minutes.</div><div class="MsoNormal"><span> </span>I head home and enjoy a nice orange juice and mango smoothie along with a banana. When dinner rolled around we ended up having spaghetti and carrots and peas. I decided to head back to healthsport in the evening. I’m there for just a quick 40 minute cardio session and then I’m out. When I got home I made myself a salad. It was romaine with carrots and broccoli along with crimini mushrooms and a little cheese and some low cal raspberry vinaigrette. I’m really trying to focus on eating more raw veggies this month so; I see lots of salads in my future.</div><div class="MsoNormal"><span> </span>Tuesday morning for breakfast I eat another delicious bowl of tree bark cereal. Then I’m off to the gym. I’m just doing cardio today. It’s the normal 20/20/20 minute split then I’m home for lunch. Which, ended up being another fantastic salad the same as last night. Also, a vegetarian BLT sandwich. It was pretty good actually, whatever the hell it was. <span> </span>It was some kind of bacon substitute, I don’t know. I had an apple and some yogurt before I headed back to the gym in the evening. I decided to switch it up tonight on the cardio. I did start off with the treadmill but moved over to the stepmill after that. If you’re not familiar with the stepmill it’s basically just a bunch of steps that continually rotates until you can’t take it anymore. Nice piece of equipment though. I definitely see myself using that thing a lot more In the future. For dinner I ate some koos koos and one more salad along with an all organic un processed beef hot dog. </div><div class="MsoNormal"><span> </span>It’s been a good start to the week. After receiving a clean bill of health I am super stoked about the way things have gone so far. I have made huge strides in only 2 months of solid working out. I feel this is going to be a critical month and I plan on making the most out of it.</div><div class="MsoNormal"><br />
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</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-72117589119254763122011-03-05T15:09:00.001-08:002011-03-05T15:09:32.121-08:00day 60 pics and the rest too.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBx_rLC3AZaFBW1jRG6O1wuzZ8B6HMGoKKD2KAnu0aiGQGEyC16j8hRprcmatc1Lq1huws2ZxyqghNMUAR-bo4R3DFJlGBFEqIqJoyz8VFx2JUzCKzya3mRYkyELte7QKeJrbl-09-BGc/s1600/ready.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBx_rLC3AZaFBW1jRG6O1wuzZ8B6HMGoKKD2KAnu0aiGQGEyC16j8hRprcmatc1Lq1huws2ZxyqghNMUAR-bo4R3DFJlGBFEqIqJoyz8VFx2JUzCKzya3mRYkyELte7QKeJrbl-09-BGc/s320/ready.jpg" width="229" /></a></div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-10849312398842743372011-03-05T15:07:00.001-08:002011-03-05T15:07:30.084-08:00day 60 weigh in<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>I go to the gym today to have my 60 (62) day weigh in. when I began this journey I weighed in the first day at 345 ponds. I am now down to 305 pounds in sixty days. My weight loss was only 12 pounds on month number 2. I not disappointed with month 2‘s weight loss but, I am a little surprised. I was expecting it to be a little more. I was hoping to drop below the 300 pound mark today.</div><div class="MsoNormal"><span> </span>That being said, overall in 60 days I’m happy be down 40 pounds. In my second month I began weight training so, I figure I put on some muscle weight and continued to lose fat. I don’t know if 2 days in the hospital with I.V.’s stuck in my arm played a roll or not.</div><div class="MsoNormal"><span> </span>As I reflect on these 2 months I see that I can make room for improvement on my diet. It pretty much is the final key to my success. The workouts are still going great as is the cardio training. The more knowledge I receive from studying about the foods that we eat the more I realize the need for eating raw veggies and low sugar fruits.</div><div class="MsoNormal">As I rage on in month number 3 I look forward to the challenge of beating the 12 pounds lost in month number 2. I couldn’t be happier about all the good news from the hospital after my entire test. Lowering my blood pressure and getting my heart to pump normally again has been accomplished. Now it’s on to phase 2 of my plan. To become in the best personal shape I have ever been in.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com3tag:blogger.com,1999:blog-6966171752309977163.post-65108528320895870052011-03-04T13:08:00.001-08:002011-03-04T13:08:13.105-08:00mid week 9<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Wednesday morning started out with some chex cereal and 2% milk for breakfast. Then it’s off to the gym for some cardio and weight training. I’m working my biceps and trap muscles today. But, first it’s 20 minutes on the treadmill. Then I head over to the weights. My workout is strong today because I was able to increase the weight on everything. I finish off my morning workout with 20 minutes on the arc trainer. Then its home for lunch which was left over chicken stir fry.</div><div class="MsoNormal"><span> </span>Dinner time I ate an organic chicken burrito and enjoyed some chips and salsa. I decide to head back to the gym. Not sure what I did to my knee yesterday but, it’s feeling good today. I do a 60 minute cardio session in the evening and then head home for some rest.</div><div class="MsoNormal">Wednesday night I took my heart and blood pressure meds just before I went to bed. Just as I just finished up brushing my teeth and washing out my mouth I leaned up and passed out. I blasted my skull on the door knob on the way down. Pandemonium struck the house when everyone heard me hit the deck. It must of sounded like a tree falling down I’m sure.</div><div class="MsoNormal"><span> </span>After I woke up I came out of the bathroom. Jenni said I was out for about 30 to 60 seconds. No one could get in the bathroom to help me because I was passed out in front of the door. So, we decided to go to the hospital to get me checked out. I figured that it was the meds that made me pass out and the doctors seem to agree with me. I’m taking the same dose as when I first got out of the hospital.</div><div class="MsoNormal"><span> </span>Since I’ve been working out so hard it seems as though I have lowered my blood pressure enough on my own to reduce my meds. Taking the full doses dropped my blood pressure too much and that is what caused me to pass out. I had a ct scan and an EKG while at the hospital. All test came back as negative and it actually appears that my heart is back to pumping normally. I did not have a concussion either from blasting the door knob. Thank you hard ass Adkins skull for taking the shot.</div><div class="MsoNormal"><span> </span>The doctors decided that I should stay for another day to monitor my vital signs. Everything checked out and I was released early Friday morning. As much as it sucked to be stuck in the hospital I am happy to get all the good news about my heart and blood pressure. I can resume my normal life.</div><div class="MsoNormal"><span> </span>I missed out on the gym for Thursday obviously but, plan on continuing my workouts just as I have been. I’m not on any kind of restrictions or anything and my new doses of medicine are half of what they were. All in all I’m happy to be alive. My weigh in will have to be tomorrow, a couple days late but, what the hell huh?</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-47216987358419923412011-03-01T21:57:00.001-08:002011-03-01T21:57:15.754-08:00begining of week 9<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Monday morning I wake up with a few errands to run. By the time I complete my running around its lunchtime. For lunch I had a turkey sandwich with bacon and guacamole and a salad with low calorie raspberry vinaigrette. Then I head to the gym, it’s chest and triceps day today. I start off with 20 minutes on the treadmill and then it’s over to the weights for a good hard weight lifting session. I finish up the weights and then head over to the arc trainer for 20 minutes to finish off my cardio routine for the morning.</div><div class="MsoNormal">For dinner I ate a chicken stir fry and head back to the gym. I do the normal 60 minutes of cardio and then it’s out the door for a little gathering of Michiganders at the bar my girlfriend works at. I ended up drinking around 6 beers tonight. I got a pretty good buzz on. However, unlike the last time I got a little crazy, I make better decisions and leave the smoking out of the evening. I also was able to control my appetite and didn’t stuff my face with any food tonight.</div><div class="MsoNormal"><span> </span>I woke up Tuesday morning moving a little bit slow, which I expected from a night of drinking. I eat a bowl of cheerios with 2% milk and head to the gym for some cardio action. It’s a 60 minute routine this morning and then I’m out of there.</div><div class="MsoNormal">Lunchtime ended up being some baked fish and a salad. I must have tweaked my knee or something this morning. I feel it would probably be best to skip my night session at healthsport this evening. For dinner I ate some mash potatoes and a chicken taco and snack on some unsalted peanuts later that evening. I sure hope my knee is feeling good in the morning. I only have one more work out day before the next weigh in. stayed tuned for my Thursday blogs. I will be doing 2 of them. One for the weigh in and one for a midweek update.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-47960247083553097272011-02-27T21:46:00.001-08:002011-02-27T21:46:28.729-08:00end of week 8<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Friday morning I start my day with yogurt and a banana all mixed up and topped with granola. I decide to use today as my off day at the gym. My legs are fatigued and I need a day of rest anyways. Lunchtime comes and I eat a tuna fish sandwich. It wasn’t quite enough so, I threw down a spinach burrito a couple of hours later. Friday night jenni made some stuffed pasta shells that were excellent, not the best for me but it is the weekend.</div><div class="MsoNormal"><span> </span>Saturday morning I wake up ready to go. I start off with a peanut butter and banana sandwich for breakfast. Then it’s off to the gym for some cardio and weight training. I’m working my back and shoulders today but first, it’s 20 minutes on the treadmill. Then I’m over to the weights. I get another outstanding workout in this morning, capped off by 40 more minutes of cardio. Lunchtime was an organic burrito that I topped off with some mild salsa.</div><div class="MsoNormal"><span> </span>Saturday evening I decide to head back to healthsport for some more cardio. I’m just swimming tonight. I get in 20 laps and then its home for dinner. Jenni cooked up a shepards pie. It had potatoes, meat and veggies in it. This was also very tasty. I take a couple of puffs tonight to help me relax. And boy, did it ever relax me, I needed it.</div><div class="MsoNormal"><span> </span>Sunday morning I start the day off with some cereal in 2% milk. Pretty sugary stuff but, it’s all that was in the house for breakfast food. I head to the gym for an hour cardio session. The rowing machine has been kicking my ass all week so, I’m going to keep using it. I start off with 20 minutes on the treadmill and then another 20 minutes on the arc trainer and then I head over to see my new friend, the rowing machine. It tells me that I row 4000 meters in 20 minutes. I think this is a good pace, at least that’s how I feel using it.</div><div class="MsoNormal">Sunday for lunch I ate a grass fed beef cheeseburger and then we decided to take the dogs for a nice little hike up in the mountains. I would say we did about a mile round trip with changing elevations, I’m pretty happy with that. I did take a couple of puffs to help me enjoy my little walk with nature. I get home and eat a salad with carrots, mushrooms, and tuna. I did top it off with ranch dressing. I had time to head back to healthsport in the evening. I just plan on doing some more swimming tonight. I actually was able to swim 25 laps tonight, I’m real happy with that. For dinner I had 3 pieces of chicken bbq pizza. Again, not the greatest for me but, they were thin crust.</div><div class="MsoNormal"><span> </span>My plan to limit my smoking has been working out well. I have stuck to just enjoying mind elevation on the weekends. My drinking has also been doing really well. I have only had 2 beers all week. I’m still pounding the water as much as I can. I believe I’m drinking well over a gallon a day. The workouts are going great. I still have room to improve on my diet and will improve on my diet. My heart is feeling really good. I haven’t had any weird feelings or anything in a long time now, I’d say close to a month or so.</div><div class="MsoNormal"><span> </span>The day 60 weigh in is 3 workout days away…..I’m looking forward to it! </div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-30334313797995752952011-02-24T21:53:00.001-08:002011-02-24T21:53:41.844-08:00mid week 8<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Wednesday morning I start out with some organic yogurt and granola for breakfast. Then it’s off to the gym for some cardio and weight training. I’m working my biceps and traps today. But first, it’s the treadmill for 20 minutes. Then over to the weights, I get a great workout in this morning. I finished up my morning at the gym with 40 more minutes of cardio action.</div><div class="MsoNormal"><span> </span>I head home for lunch and eat a grass fed beef cheeseburger and some steamed vegetables. I’ve been learning a lot about foods lately and am going to try to do my best to eat everything natural and organic. I have to thank my friend jenn Ryan for sending me a book with a lot of great information about food in it. The book is called eat to live, thanks jenn. </div><div class="MsoNormal">In the evening I head back to the gym to do some laps in the pool. I did 20 laps and feel really good after I’m done. For dinner I ate baked fish with rice and carrots. Then it’s time to hit the sac for some much deserved rest.</div><div class="MsoNormal"><span> </span>Thursday is just a cardio day for me but I start off with some scrambled eggs for breakfast and then it’s off to the gym. I do the normal 20/20/20 minute split on the cardio machines and then I head home for lunch. My girlfriend made a santé fe chicken salad for us and it was delicious. I’m feeling good so I head back to the gym in the evening.</div><div class="MsoNormal"><span> </span>I do 40 minutes on the cardio machines tonight and then hit the pool for 10 laps. It’s been a great 2 days of workouts and I plan on keeping up this pace for the rest of the week. I haven’t taken a day off yet this week so, I might do it in the next 3 days. We will see how it goes. Everything is still going really well, my will power is still really strong. With 7 days until my next weigh in I need to push hard and finish strong.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-81297391374298577362011-02-22T21:33:00.001-08:002011-02-22T21:33:18.026-08:00start of week 8<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>It’s Monday morning and I decide to eat a peanut butter and banana sandwich for breakfast and then head to the gym. I’m working my chest and triceps today but, I need to start with 20 minutes on the treadmill. I get a good sweat rolling and then head over to the weights. After my weight routine I return to the cardio machines. I’m scrapping the elliptical machine this week and am going to use the rowing machine for 20 minutes instead. I like it, it actually says I burned more calories rowing than the normal 20 minutes on the elliptical, I’m happy with this. I finish off my morning cardio with the arc trainer for 20 minutes and then its home for lunch.</div><div class="MsoNormal"><span> </span>For lunch today I had a salad, baked potato and a chicken breast with cheese. I head back to healthsport in the evening for some more cardio. I spend 20 minutes on the treadmill and then hit the arc trainer for 20 more minutes. I decide to get some swimming in to. I do 10 laps and then head home for dinner. I eat a turkey sandwich and snack on some chips and salsa and then its bedtime.</div><div class="MsoNormal"><span> </span>Tuesday morning it’s another peanut butter and banana sandwich for breakfast. I head to the gym for a cardio session. I do the 20/20/20 minute split on the machines in the morning and then head home. For lunch I eat a tuna fish sandwich and also have some organic all natural mac and cheese. I don’t feel like heading back to the gym in the evening but, I do it anyways. A 40 minute cardio session on the treadmill and arc trainer is the plan. I don’t swim tonight and then I head home for dinner. I ate a turkey sandwich and low sodium all natural vegetable soup for dinner.</div><div class="MsoNormal"><span> </span>I’ve been doing great on my attempt to limit my smoking. I only have smoked once on Friday night and once on Saturday. So, in the last 10 days I have only smoked twice. My girlfriend monitors my sleep patterns and she said I am sleeping a lot more soundly and a lot more quietly. As much as I hate to admit it, cutting back on my smoking has helped me out a lot. So, I’m going to continue to only smoke limited amounts on the weekend and not at all during the week.</div><div class="MsoNormal"><span> </span>I have also learned that when I don’t feel like heading to the gym or I want to quit early that’s when it’s most important to dig deep and put out maximum effort. This effort alone has made a big difference in my weight loss and overall outlook on things. Right now, everything is going great. I’ve been to the gym an average of 12 times per week. Honestly, my legs can’t take much more than that right now. My overall health improvement is very evident and I can definitely see a difference. My girlfriend says that at my next weigh in with pictures that I will definitely see the difference. We’ll see, weigh in is 9 days away.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-26239434435134293422011-02-20T21:55:00.001-08:002011-02-20T21:55:44.939-08:00end of week 7<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Friday morning I treat myself to a banana and peanut butter sandwich for breakfast and then it’s off to the gym. I’m just doing cardio today so, it’s the usual 20/20/20 minute split and then I’m in the shower. For lunch I ate a turkey sandwich and a salad. I decide to head back to the gym in the evening. I do 40 minutes more of cardio exercise. 20 minutes on the treadmill at 3.5 mph and 9.0% grade and then 20 more minutes on the arc trainer and then its home for dinner. Dinner ended up being some organic Mac and cheese and also some vegetarian chicken like patties. Not the greatest tasting but, pretty good for me so, what the hell, why not?</div><div class="MsoNormal"><span> </span>Saturday morning starts off with yogurt and granola with a cut up banana. I’m finishing my weight training today working my back and shoulders. But first I hit the treadmill for a 20 minute session. Then it’s over to the weights. I feel my strength coming back and this excites the hell out of me. I finish my morning routine with 20 minutes on the elliptical. Saturday for lunch I pretty much ate like a top fuel dragster eats gas. I’m ok with it though, it’s my one meal I indulge myself for the week. Again, I’m only human.</div><div class="MsoNormal"><span> </span>Feeling great Saturday night so, it’s back to the gym. I do the usual 20/20/20 minutes split on the cardio machines. I finish off my cardio training with 10 laps in the pool. My swimming ability has greatly increased over these few weeks and I couldn’t be happier with that. I head home for dinner, looks like it’s going to be steak tacos that jenni is cooking up. Very tasty, I ate 3 of them.</div><div class="MsoNormal"><span> </span>Sunday morning it’s another peanut butter and banana sandwich for breakfast. So, I hit the gym for some more cardio training. It’s the normal 20/20/20 minute split on the cardio machines today. Then, I head home for lunch and eat a turkey sandwich and some organic chicken noodle soup. A few hours later I eat a chipotle potato burrito and then decide to head back to healthsport for some more cardio action.</div><div class="MsoNormal"><span> </span>It’s a 40 minute cardio session in the evening. I use the treadmill for 20 minutes and then it’s over to the arc trainer to finish up for tonight. I always try to finish out my cardio by going as fast as I can for the last minute. It feels good to finish strong. I’m happy with the way this week has gone. I was able to make it to the gym 12 times this week. A pace I try to keep up every week.</div><div class="MsoNormal"><span> </span>I have 11 days left until my next weigh in. again, I’m not sure if I will be able to match my first month of weight loss which was 28 pounds but, I feel it will be a successful weigh in. stay tuned as I try to save my own life…….</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-55652754616209662362011-02-17T23:53:00.001-08:002011-02-17T23:53:57.200-08:00mid week 7<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>I wake up Wednesday morning sore, tired and with a pounding headache. I decide to make today my off day at the gym. I lay in bed late today. When I finally decided to roll out of bed it was around lunch time. My girlfriend, jenni, had just gotten home from grocery shopping and she bought a goat cheese and spinach pizza. So we throw it in the oven for lunch. I didn’t really like it but, I still ate 3 pieces.</div><div class="MsoNormal"><span> </span>I decided to do some research on congestive heart failure and high blood pressure and possible natural remedies. I discover an article that lays down some scary facts about congestive heart failure. Like, 50% of people die within 5 years. If you have hypertension in your life you are at a twice as much risk to have congestive heart failure, I mean, who the hell doesn’t have hypertension in their lives? Finally the kicker fact I read, your outlook for survival is not any better than having cancer. Nice huh?</div><div class="MsoNormal"><span> </span>I’m the type of guy that sees this as a challenge not a bunch of depressing facts. Those that know me know that I have an alpha male personality and will not be taken out by anything! So, I continue my research of natural remedies. I want to get away from taking pills as soon as I can. I find some good information and some good vitamins options to help my blood flow and help lower blood my blood pressure.</div><div class="MsoNormal"><span> </span>I eat a grilled cheese and some chicken noodle soup for lunch and then eat some spaghetti with zucchini for dinner. It was grass fed beef in the spaghetti so, I feel good about that.</div><div class="MsoNormal"><span> </span>I wake up Thursday morning hell bent on getting healthy and living a long fruitful life. I eat a peanut butter and banana sandwich for breakfast and head to the gym. I‘m working my biceps and traps today. I start with 20 minutes on the treadmill and then it’s over to the weights. I finish my morning workout session with 20 minutes on the elliptical. For lunch I ate a spinach burrito. It wasn’t too bad after I drenched it with salsa and sour cream. Lol.</div><div class="MsoNormal"><span> </span>It’s back to the gym in the evening, I do the normal 20/20/20 minute split on the cardio machines and head home for dinner. Jenni cooked up a chicken stir fry and I snacked on chips and salsa and sunflower seeds before I go to bed. I capped the night off with a couple bloody mary’s, nutrition in a glass.lol. 3 more days left of this week and I plan on making the most of them.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-19409259388329259612011-02-15T22:24:00.001-08:002011-02-15T22:24:36.603-08:00beginning of week 7<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">It’s Monday morning, beginning of week 7. Valentine’s Day. I decide to make some scrambled eggs for breakfast today. I also ate 3 sausage links, they were turkey sausage links, but I wouldn’t suggest them to anyone.lol. Then it’s off to the gym. 20 minutes on the treadmill and it’s over to the weights for some chest and triceps training. Again, I was able to increase the weight on everything, I’m very happy with that. I finish off my morning cardio with the usual 40 minutes and then I hit the shower.</div><div class="MsoNormal"><span> </span>Lunch time I ate a turkey sandwich and hung out for a while. Then it’s back to the gym in the evening. I start with 20 minutes on the treadmill and then move over to the arc trainer for another 20 minutes. I finish off my evening cardio with a few laps in the pool. I was actually able to swim 20 laps tonight so; I’m super stoked about this. It was a hell of a good workout day today. I cooked some rigatoni and spaghetti sauce for dinner.</div><div class="MsoNormal"><span> </span>Damn, I wake up Tuesday with a sore body, the whole thing is sore. However, I’m on a roll at the gym so, I don’t plan on skipping today. I have some cereal for breakfast and head to the gym. I’m just doing cardio today so; I should be in and out fairly quickly. It’s the usual 20/20/20 minute split on the cardio machines for me today. The last 20 minutes was tough, I wanted to quit after about 5 minutes but, luckily, myself wouldn’t let me quit.</div><div class="MsoNormal"><span> </span>I head home for lunch and cook myself a cheeseburger and broccoli and carrots. The burger was from grass fed beef so, that is a good thing. I decide to head back to healthsport in the evening for some more cardio action. It’s a 40 minute session on the treadmill and the arc trainer. It was easier than I expected it to be. Again, I’m real happy with this. I hit the hot tub for some much needed relaxation and then its home for dinner. I decide to cook up a fish stir fry, very tasty.</div><div class="MsoNormal"><span> </span>So far, it’s a great start to the week. I try to get a little nap in everyday to let my body recover as much as it can. Grocery shopping can be tricky to. We try to shop for the most organic products that we can. I have noticed that a lot of products that claim to be all natural still carry a lot of undesirable ingredients in them. So, we have to be careful when we shopping for food. I suggest you do the same. There are a lot of good informative documentaries out there that show you where food comes from, some of these are real eye openers. Food inc. is something I suggest for everyone to watch. I also suggest another good documentary called the king of corn.</div><div class="MsoNormal"><span> </span>My second weigh in is 2 weeks from today. I don’t think I’ll be able to match my weight loss of 28 pounds in the first month but, I think it will still be a good one.</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com0tag:blogger.com,1999:blog-6966171752309977163.post-55606889597648360532011-02-13T22:18:00.001-08:002011-02-13T22:18:08.302-08:00end of week 6<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span> </span>Friday I wake up focused and feeling good. I start my day off with a bowl of cereal. I know cereal is loaded with calories but, it is this week’s breakfast alternative. I’m off to the gym. I start with 20 minutes on the treadmill turning it up to 3.5 mph and a 9.0% grade. This always gets the sweat rolling, and I sweat like one legged man at an ass kicking contest. Then it’s over to the weights. I’m working my biceps and traps today. I get my lifting in then its back to the cardio.</div><div class="MsoNormal">20 minutes on the elliptical and then 20 more minutes on the arc trainer. Then its home for lunch. I ate salad and a chicken pot pie for lunch. Again, the pot pie is loaded with bad stuff but, it’ll have to do for today. Friday evening I head back to the gym, 20 minutes on the treadmill and then 20 minutes on the arc trainer and then it’s off to the pool. I swim 10 laps and head home for dinner. Dinner ended up being a chicken stir fry.</div><div class="MsoNormal"><span> </span>Saturday morning I start the day with cereal for breakfast. Then I head to the gym. I start with the usual 20 minutes on the treadmill. I’m working my back and shoulders today so; I head over to the weights. This is probably my toughest workout but, I power through it. I finish off my cardio with 20 minutes on the elliptical and then 20 minutes on the arc trainer.</div><div class="MsoNormal"><span> </span>For lunch I ate baked fish and a salad with a chicken taco as a kicker. I’m not able to return to the gym Saturday evening. We only have one vehicle for 3 people right now so; I have to be flexible with the truck. I ate 3 pieces of cheese pizza for dinner.</div><div class="MsoNormal"><span> </span>Sunday morning I wake up feeling pretty good. I start with cereal for breakfast. Then I head to the gym. I’m just doing cardio today so I do the usual 20/20/20 minute split on the cardio machines. Lunch was grilled chicken with bacon, mashed potatoes and some corn.</div><div class="MsoNormal"><span> </span>Sunday evening I head back to the gym. I love going to healthsport on Sunday evenings because it’s so chill in there. I do 40 minutes of cardio on the machines and then it’s off to the pool. I only swam 5 laps because it’s all I have time for before the pool closes. Dinner ended up being a turkey sub.</div><div class="MsoNormal"><span> </span>I had a good weekend of workouts. After my mid week debacle I think I rebounded fairly well. I have 2 more weeks before my second weigh in. my thoughts are that I’m happy with workouts but, I need to do a better job on the diet side of things. I know it sounds cliché but, it’s expensive to eat healthy all the time. However, I know I can improve, and I will improve.</div><div class="MsoNormal"><br />
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<div class="MsoNormal">I wake up Wednesday morning and start my day with a peanut butter and banana sandwich for breakfast. I hit the gym for some cardio. The normal 20/20/20 minute split and I’m out. Lunchtime I decide to make a grilled cheese and some veggie soup. It is a friend of mines birthday today so, I’m not going to make it back to the gym in the evening. I am heading over to his house for dinner and some festivities. Dinner was an incredible bacon wrapped beef tenderloin and baked chicken and twice baked potatoes. The good side, I did eat salad and corn with it.</div><div class="MsoNormal">All right look, I created this blog to give everyone my real life experience. Wednesday night things got a little crazy. It was my homies birthday so; I ate too much, smoked too much, and drank way too much. The funny thing is, I now realize I smoked too much and ate too much because I drank too much. I shouldn’t be doing any of these things. The fact of the matter is, I’m a little let down in myself. I mean, I can try to justify it to myself as just one night but, that’s not the path I want to be taking. I can only reflect and think to myself what a dumbass move I just made. I absolutely need to stay away from the alcohol right now because it leads to bad decisions. Bloody Mary’s excluded.LOL.</div><div class="MsoNormal"><span> </span>So, I find this situation motivating. You can get knocked down but, it’s how you get up that matters. This 6 week period I have learned a lot about myself. I’ve come along ways but, have a long ways to go. I still feel good about my progress even though tonight was a bad night. I have to think about the big picture so; this is only a bump in the road.</div><div class="MsoNormal">Thursday morning I wake up and feel like someone bashed me in the head with a sledgehammer. I haven’t been drinking much in the last 3 months so; I guess I have become a light weight. I eat some cereal but, don’t feel good about my chances to hit the gym today. It’s ok though, I haven’t taken a full day off of the gym in a few weeks. I see it as a good thing.</div><div class="MsoNormal"><span> </span>For lunch I had a small sirloin steak with carrots, broccoli and zucchini. I also ate some chips and salsa around snack time and for dinner had baked fish and rice. I have 3 more days this week to make up for the last 2 days of slacking. I intend on making the most of it.</div><div class="MsoNormal"><br />
</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1tag:blogger.com,1999:blog-6966171752309977163.post-14124367542893025682011-02-08T21:51:00.000-08:002011-02-08T21:51:07.598-08:00BEGINNING OF WEEK 6<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">It’s Monday morning and I can definitely tell I did a bunch of swimming yesterday. My shoulders and traps are sore. Breakfast is some peanut butter toast and chocolate milk. I head to the gym around the usual time. I decide to forgo my weight training today. However, I hit the cardio hard. I do the usual 20/20/20 split and hit the showers.</div><div class="MsoNormal"><span> </span>Lunchtime I eat a left over sloppy joe. I pretty much just hung out until the evening. Then, I decide to go back to the gym. I do 20 minutes on the treadmill and head over to the arc trainer for 20 more minutes. Then I hit the pool for 10 laps and then its home for Dinner. <span> </span>Baked chicken with mashed potatoes and green beans is on tonight’s menu. I did not use any butter at all. I realize that condiments can add a quick 200-300 calories a day to normal intake so; I’m trying to stay away from that. There was chocolate cake in the house. I ate 4 bites and throw the rest away. My dedication is strong right now.</div><div class="MsoNormal">Tuesday morning I’m feeling good and eat a peanut butter and banana sandwich for breakfast. Then, I head to the gym; it’s my first day this week of weight training. I’m working my chest and triceps today. I start with 20 minutes on the treadmill and then it’s over to the weights. 12 sets of 12 reps for my chest and 15 sets of 12 reps for my triceps. I finish my workout with 20 minutes on the elliptical and then its home for lunch. I eat left over chicken and mashed potatoes. I only do 40 minutes of cardio in my morning session so; I’m going to have to do 60 minutes in the night session.</div><div class="MsoNormal"><span> </span>Dinner ended up being the last of the sloppy joes. I head to healthsport and all the treadmills are being used so, I do my cardio backwards and start with the arc trainer and end with the treadmill with the elliptical sandwiched in between. I snack on chips and salsa when I get home from the gym.</div><div class="MsoNormal"><span> </span>One thing I have come to grips with is that if I want to make a full recovery from my congestive heart failure I need to stop smoking. I’m on day 2 without smoking. Those that know me know I hate this! But, until I can start making baked goods or use a vaporizer every time I have to remain strong and hold off right now.</div><div class="MsoNormal"><span> </span>Another concern I have is what I call “early celebration”. That means, rewarding yourself with horrible foods because you feel you are doing well on your diet. At this point, it’s only a concern and not a problem. I have been eating well and feeling good so, I’m not stopping now. NO WAY!!!</div><div class="MsoNormal"><br />
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<div class="MsoNormal">I wake up Friday to a great day outside. I hit up one of my all time favorite items for breakfast. A peanut butter and banana sandwich. My grandpa used to make me those when I was a little boy. Reason enough to eat one right there! It’s the normal cardio routine today. 20/20/20 split. It’s kind of odd but, when I move on to my last cardio machine for the day, the arc trainer, the first ten minutes are always tough. But then, I get into the groove and usually tear it up good to finish strong.</div><div class="MsoNormal"><span> </span>I go home and have an apple, a banana and some yogurt for lunch. Then I head to a beach up north with friends to look for agates. An almost see through stone. It was pretty cool really. Felt a lot like looking for Petoskey stones. I probably walked close to a half mile in the sand. <span> </span>A little reminder of home sweet home. For dinner I had broccoli and spaghetti. I’m not going back to the gym tonight. Some recover time is needed.</div><div class="MsoNormal"><span> </span>I indulged in some scrambled eggs with cheese for breakfast on Saturday morning. Then Threw down a glass of 2% chocolate milk. At least it was a small glass.lol. It’s off to the gym I go. I’m finishing up my weight training for the week today. I bang out the treadmill for 20 minutes and it’s over to the weights. I’m working back and shoulders today. This routine takes around 60 minutes so it’s pretty extensive. I finished my cardio on the elliptical. Another hard 20 minutes and it’s the shower.</div><div class="MsoNormal">Lunchtime I was feeling like grilled cheese and tomato soup. I hadn’t had that combo at the same time in over 20 years. It was refreshingly different. Feeling good Saturday evening so, I head back to the gym. I do 40 minutes of cardio, 20 minutes on the elliptical and then 20 minutes on the arc trainer. I hit the shower and head home for dinner. I eat a tasty little steak with broccoli and carrots. That’s the first steak I have eaten in a long time. I’m straight carnivore so, you know I loved that.</div><div class="MsoNormal"><span> </span>Damn, I wake up Sunday morning with a sore ankle. It was a little swollen to. So, I decide to forgo my usual morning gym session because of my ankle. I start my day off with peanut butter toast. I’m pretty much tossing out the diet today. I mean, come on, it is superbowl Sunday!lol. For lunch I made myself a cheeseburger and ate some potato salad as well. Dinner was sloppy Joes and ribs. It was positively delicious.</div><div class="MsoNormal">I start thinking to myself how much I really ate today and damn, it was a lot. So, with the whole fourth quarter remaining in the superbowl I decide to head to my gym, healthsport, and do some swimming. I figured it would be the best thing I could do for my sore ankle as far as being low impact. I swim 20 laps tonight. I’m super stoked about it, I mean damn, that’s a 1000 meters.</div><div class="MsoNormal">I definitely got my fill of red meat this weekend. Something I don’t plan on doing again this month. I just happened to read this article today on yahoo that said that California fish are way over the mercury limits for anyone to be eating. So, I still look for healthy alternatives to eat all the time. I sure as hell don’t want to become a vegetarian.lol.</div><div class="MsoNormal">I’m happy with what I accomplished this week. My cardio is doing great. My will power is doing great. Everything is going great. Now, to turn great into fabulous and then, turn fabulous into spectacular…..</div><div class="MsoNormal"><br />
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</div>butcherhttp://www.blogger.com/profile/13780123719776034051noreply@blogger.com1