I wake up Friday to a great day outside. I hit up one of my all time favorite items for breakfast. A peanut butter and banana sandwich. My grandpa used to make me those when I was a little boy. Reason enough to eat one right there! It’s the normal cardio routine today. 20/20/20 split. It’s kind of odd but, when I move on to my last cardio machine for the day, the arc trainer, the first ten minutes are always tough. But then, I get into the groove and usually tear it up good to finish strong.
I go home and have an apple, a banana and some yogurt for lunch. Then I head to a beach up north with friends to look for agates. An almost see through stone. It was pretty cool really. Felt a lot like looking for Petoskey stones. I probably walked close to a half mile in the sand. A little reminder of home sweet home. For dinner I had broccoli and spaghetti. I’m not going back to the gym tonight. Some recover time is needed.
I indulged in some scrambled eggs with cheese for breakfast on Saturday morning. Then Threw down a glass of 2% chocolate milk. At least it was a small glass.lol. It’s off to the gym I go. I’m finishing up my weight training for the week today. I bang out the treadmill for 20 minutes and it’s over to the weights. I’m working back and shoulders today. This routine takes around 60 minutes so it’s pretty extensive. I finished my cardio on the elliptical. Another hard 20 minutes and it’s the shower.
Lunchtime I was feeling like grilled cheese and tomato soup. I hadn’t had that combo at the same time in over 20 years. It was refreshingly different. Feeling good Saturday evening so, I head back to the gym. I do 40 minutes of cardio, 20 minutes on the elliptical and then 20 minutes on the arc trainer. I hit the shower and head home for dinner. I eat a tasty little steak with broccoli and carrots. That’s the first steak I have eaten in a long time. I’m straight carnivore so, you know I loved that.
Damn, I wake up Sunday morning with a sore ankle. It was a little swollen to. So, I decide to forgo my usual morning gym session because of my ankle. I start my day off with peanut butter toast. I’m pretty much tossing out the diet today. I mean, come on, it is superbowl Sunday!lol. For lunch I made myself a cheeseburger and ate some potato salad as well. Dinner was sloppy Joes and ribs. It was positively delicious.
I start thinking to myself how much I really ate today and damn, it was a lot. So, with the whole fourth quarter remaining in the superbowl I decide to head to my gym, healthsport, and do some swimming. I figured it would be the best thing I could do for my sore ankle as far as being low impact. I swim 20 laps tonight. I’m super stoked about it, I mean damn, that’s a 1000 meters.
I definitely got my fill of red meat this weekend. Something I don’t plan on doing again this month. I just happened to read this article today on yahoo that said that California fish are way over the mercury limits for anyone to be eating. So, I still look for healthy alternatives to eat all the time. I sure as hell don’t want to become a vegetarian.lol.
I’m happy with what I accomplished this week. My cardio is doing great. My will power is doing great. Everything is going great. Now, to turn great into fabulous and then, turn fabulous into spectacular…..
Nice work, man! Keep it up! You are inspiring me, even as I try to inspire others with my own efforts!
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